We include items we assume serve for our readers. If you purchase via links on this web page, we might earn a tiny payment. Right here’s our procedure.
Vitamin E is a fat-soluble vitamin that plays numerous functions in your body, including acting as an antioxidant and also increasing heart as well as eye health and wellness. It might likewise advertise healthy skin, specifically when applied topically (1Trusted Source).
It’s located naturally in nuts, seeds, vegetable oils, fruits, and vegetables (2Trusted Source).
Many people do not need to supplement by mouth with vitamin E unless a healthcare specialist has directed them to do so.
Some instances of people that might require vitamin E supplements are those with problems that create fat malabsorption, such as Crohn’s illness as well as cystic fibrosis (3Trusted Source, 4Trusted Resource).
However, if you do require to take a vitamin E supplement, there are some fantastic alternatives.
Below are the 11 best vitamin E supplements
- A peek at the most effective vitamin E supplements.
- Ideal total vitamin E supplement: Nordic Naturals Vitamin E Complicated
- Ideal softgel vitamin E supplement: Pure Encapsulations Vitamin E.
- Ideal softgel vitamin E supplement runner-up: Nature Made Natural Vitamin E.
- Best vegan vitamin E supplement: Garden of Life Vitamin Code Raw Vitamin E.
- Finest high dosage vitamin E supplement: CVS Wellness Vitamin E.
- Best chewable vitamin E supplement: Nutrilite Chewable Vitamin E.
- Best-rated vitamin E supplement: Nature Made Synthetic Vitamin E.
- Finest affordable vitamin E supplements: Kirkland Trademark Vitamin E, Nutricost Vitamin E.
- Finest ladies’s multivitamin with vitamin E: OLLY The Perfect Female’s Multi.
- Best males’s multivitamin with vitamin E: Nature Made Multi for Him.
Just how we chose the most effective vitamin E supplements.
Products were consisted of in this checklist based upon these criteria:.
Testing and also accreditations. We consisted of items that are rigorously examined, ideally by third-party labs.
Dose. All the items below contain at the very least 100% of the Daily Value (DV) for vitamin E.
Contents. We chose items which contain minimal ingredients and also fillers.
Vetting. All the products included have actually been vetted to make sure that they satisfy Healthline’s clinical and also business requirements.
How to pick a vitamin E supplement.
When choosing a vitamin E supplement, there are numerous variables to consider, consisting of third-party screening, active ingredients, form of vitamin E, and dose.
Third-party testing.
Since the Food and Drug Administration does not manage supplements similarly it regulates medicines, third-party testing guarantees that the supplement tag accurately reflects what’s in the bottle.
Picking a product that is certified by a third-party company like USA Pharmacopeia (USP) or NSF International can additionally aid make certain top quality and also purity.
Active ingredients.
It is necessary to select a vitamin E supplement made with top quality active ingredients and also few fillers.
Preferably, it will be made with an oil, due to the fact that this aids boost your body’s absorption of fat-soluble vitamins (5Trusted Source).
Additionally, if you favor to take naturally sourced vitamin E, you should avoid supplements that contain the synthetic kind, dl-alpha-tocopherol.
Kind.
Vitamin E supplements are readily available in a variety of forms, consisting of capsules, softgels, as well as chewable tablets.
Although some liquid vitamin E oils are offered and also can be taken orally, the majority of are created to be used straight to your skin.
Additionally, it seems that there are no– or few– liquid vitamin E supplements that have actually undergone third-party screening.
Dosage.
The DV for vitamin E is 15 mg for grownups as well as youngsters ages 4 years as well as older (2Trusted Source).
Meanwhile, the tolerable Ceiling– which is the maximum quantity you can securely take without any side effects– is 1,000 mg per day for adults (2Trusted Resource).
If you take way too much vitamin E, it can accumulate in your fat shops over time as well as cause major complications such as excessive bleeding, so it’s ideal to seek advice from a medical care specialist before making use of high dose supplements (2Trusted Source).
Healthline’s picks of the best vitamin E supplements.
A note on price.
General cost ranges with buck signs ($–$$$) are shown listed below. One dollar indicator implies the product is rather economical, whereas 3 dollar indicators indicate a greater rate range.
Usually, costs range from $0.03–$ 0.97 per offering, or $14–$ 50.25 per container, though this might vary depending upon where you store.
Many products need you to take just one capsule daily, but some may have a larger offering dimension.
Prices guide.
- $ = under $0.20 per serving.
- $$ = $0.20–$ 0.40 per offering.
- $$$ = over $0.40 per offering.
- Best general vitamin E supplement.
- Nordic Naturals Vitamin E Complicated.
- Price: $$$.
- Age array: adults.
- Kind: softgels.
- Dose: 1 softgel contains 22.5 mg of vitamin E.
Energetic components: vitamin E (as d-alpha tocopherol), tocotrienols, non-alpha tocopherols.
This vitamin E supplement from Nordic Naturals integrates 6 highly absorbable kinds of vitamin E into one simple softgel.
It boasts 150% of the DV for vitamin E per serving and also is third-party tested to make certain pureness and potency.
And also, it’s non-GMO confirmed, sustainably sourced, and also free of components like soy and palm oil.
Pros.
- third-party examined for purity.
- includes six forms of vitamin E.
- non-GMO and sustainably sourced.
- made with extra-virgin olive oil to enhance absorption.
Disadvantages.
- a lot more pricey than comparable supplements.
- not ideal for vegans or vegetarians.
- Best softgel vitamin E supplement.
- Pure Encapsulations Vitamin E.
- Price: $$.
- Age range: grownups.
Kind: softgels.
Dose: 1 softgel consists of 268 mg of vitamin E.
Energetic ingredients: vitamin E (as dl-alpha tocopherol acetate).
This vitamin E supplement from Pure Encapsulations is free of gluten and also genetically modified microorganisms (GMOs).
It has 1,787% of the DV for vitamin E and is made just with rapeseed oil, sunflower oil, and a softgel pill.
Pure Encapsulations items are third-party examined by organizations consisting of Silliker, Eurofins, Intertek, and also Advanced Laboratories.
Pros.
third-party tested to guarantee safety and security and top quality.
gluten-free and non-GMO.
devoid of unneeded fillers, ingredients, and also chemicals.
made with rapeseed oil and sunflower oil to raise absorption.
Disadvantages.
has jelly, which is not ideal for vegans or vegetarians.
Ideal softgel vitamin E supplement runner-up.
Nature Made Natural Vitamin E.
Price: $.
Age array: grownups.
Type: softgels.
Dose: 1 softgel consists of 268 mg (400 IU) of vitamin E.
Active active ingredients: vitamin E (as d-alpha tocopherol).
Nature Made Natural Vitamin E is made from normally sourced vitamin E as well as is an extra budget-friendly option to Pure Encapsulations Vitamin E softgels.
The supplement has soy in the type of soybean oil, however the only other ingredients in the supplement are for the softgel pill.
Nature Made Natural Vitamin E gives 1,333% of the DV for vitamin E per serving as well as is validated by USP.
Pros.
cost effective.
verified by USP.
made from normally sourced vitamin E.
consists of soybean oil to enhance absorption.
Cons.
includes jelly, which is not suitable for vegans or vegetarians.
Best vegan vitamin E supplement.
Garden of Life Vitamin Code Raw Vitamin E.
Rate: $$$.
Age variety: adults.
Type: capsules.
Dosage: 2 capsules have 125 mg of vitamin E.
Active ingredients: vitamins A, D, E, and K; selenium; raw organic fruit and vegetable mix; raw probiotic as well as enzyme mix; as well as organic Vitex negundo.
Vitamin Code Raw Vitamin E from Yard of Life is made with natural vegetables and fruits that are normally abundant in vitamin E. Because the softgel capsule is made with cellulose (rather than jelly), it’s additionally vegan-friendly.
This supplement provides 833% of the DV for vitamin E per offering as well as includes the various other fat-soluble vitamins– A, D, and K.
Just bear in mind that fat-soluble vitamins can develop in your fat cells if you take excessive of them, and fat-soluble vitamin poisoning might trigger severe difficulties such as stroke or excessive bleeding (6Trusted Resource).
Consequently, it’s important not to go beyond the suggested dose on the product packaging unless under the supervision of a healthcare professional.
The supplement is non-GMO as well as qualified gluten-free by NSF.
Pros.
vegan-friendly.
licensed gluten-free.
contains a mix of vitamins, minerals, and herbal active ingredients.
Cons.
includes a long listing of active ingredients, which may not be suitable for those with allergic reactions or food level of sensitivities.
relatively costly.
Finest high dose vitamin E supplement.
CVS Health Vitamin E.
Cost: $$.
Age array: adults.
Kind: softgels.
Dose: 1 softgel includes 450 mg (1,000 IU) of vitamin E.
Energetic active ingredients: vitamin E (as dl-alpha tocopherol acetate).
This supplement consists of a high dosage of vitamin E for those that have actually been urgently advised to restore their vitamin E shops by a certified health care specialist.
CVS is an across the country chain of pharmacies that offers just third-party checked supplements. As such, their very own line of supplements, including their vitamin E, is third-party confirmed. Nonetheless, they do not disclose which lab performs the testing.
This supplement is made with dl-alpha-tocopherol acetate– a kind of artificial, lab-made vitamin E– along with soybean oil and a softgel pill (7 ).
This high dosage supplement gives 1,000 IU of vitamin E, which is roughly 3,333% of the DV.
Taking high doses might lead to harmful adverse effects, so you need to take care with high dosage vitamin E supplements similar to this one. It’s best to take a high dosage vitamin E supplement only at the instructions of a healthcare specialist.
Pros.
third-party checked.
practical choice for those that call for a high dose supplement.
includes soybean oil to enhance absorption.
Cons.
high dosage of vitamin E is not advised unless encouraged by a healthcare expert.
not suitable for vegans or vegetarians.
Ideal chewable vitamin E supplement.
Nutrilite Chewable Vitamin E.
Price: $.
Age variety: grownups and teens ages 12+.
Kind: chewable tablet computers.
Dosage: 1 tablet computer has 20 mg of vitamin E.
Active ingredients: vitamin E (as vitamin E acetate).
Nutrilite’s Chewable Vitamin E is a wonderful alternative for teenagers or adults that have trouble swallowing tablets.
It supplies 133% of the DV for vitamin E per offering. Nonetheless, it contains a number of additives and also fillers, such as phosphates, silicon, as well as all-natural tastes.
Though extremely refined, these ingredients assist make the supplement tolerable as a chewable.
It’s also third-party accredited by NSF International.
Pros.
budget-friendly.
third-party accredited by NSF International.
chewable tablets may be preferable for those with trouble ingesting.
Cons.
includes a number of additives as well as fillers.
preference and texture may be disagreeable to some.
can be tough to discover.
Best-rated vitamin E supplement.
Nature Made Synthetic Vitamin E.
Rate: $.
Age range: adults.
Type: softgels.
Dose: 1 softgel contains 180 mg of vitamin E.
Active ingredients: vitamin E (as dl-alpha tocopherol acetate).
With more than 9,800 5-star testimonials on Amazon.com, Nature Made Synthetic Vitamin E is a clear fan favorite.
The supplement boasts a minimal active ingredient checklist, consisting of synthetic vitamin E– dl-alpha tocopherol acetate– and also the gel pill ingredients (jelly, glycerin, as well as water).
Each serving provides 1,200% of the DV for vitamin E. Simply keep in mind that you might wish to take it with a snack or meal that contains some fat to boost absorption (8Trusted Source).
Like Nature Made’s natural vitamin E product, this one is USP-verified.
Pros.
budget-friendly.
verified by USP.
devoid of gluten, fillers, synthetic flavors, and also preservatives.
Cons.
some might prefer vitamin E derived from all-natural resources.
contains gelatin, which is not ideal for vegans or vegetarians.
must be combined with a meal or snack that contains fat within 12 hours after taking the supplement to boost absorption (9Trusted Resource).
Finest affordable vitamin E supplements.
Kirkland Trademark Vitamin E.
Cost: $.
Age variety: adults.
Kind: softgels.
Dosage: 1 softgel has 180 mg of vitamin E.
Active components: vitamin E (as dl-alpha tocopherol acetate).
Kirkland Signature is a personal tag brand for the warehouse club Costco. Nonetheless, the brand name’s supplements are likewise readily available online, as well as they’re all USP-verified.
This synthetic vitamin E supplement gives 1,200% of the DV for vitamin E and has just dl-alpha tocopherol acetate as well as softgel pill active ingredients.
To enhance absorption, you need to take it with a dish or snack which contains some fat (5Trusted Resource).
Pros.
budget-friendly.
verified by USP.
without man-made colors, tastes, and also preservatives.
Disadvantages.
some may choose normally sourced vitamin E.
not suitable for vegans or vegetarians.
made without oil.
Nutricost Vitamin E.
Cost: $.
Age range: grownups.
Type: softgels.
Dosage: 1 softgel includes 180 mg of vitamin E.
Energetic components: vitamin E (as dl-alpha-tocopheryl acetate).
Nutricost Vitamin E is non-GMO as well as gluten-free. It’s made with artificial vitamin E, a softgel capsule, and also soy lecithin– a filler that helps maintain the active ingredients evenly put on hold.
Since it consists of no oil, you may want to take this supplement with a treat or dish containing fat (5Trusted Resource).
This supplement offers 1,333% of the DV for vitamin E. Nutricost supplements are third-party evaluated, yet the brand does not reveal which research laboratory carries out the screening.
Pros.
budget-friendly.
third-party checked.
non-GMO and gluten-free.
Cons.
doesn’t have oil.
not suitable for vegans or vegetarians.
some individuals might prefer vitamin originated from all-natural sources.
unidentified whether products are examined by a trustworthy, well-known third-party lab.
Finest ladies’s multivitamin with vitamin E.
OLLY The Perfect Female’s Multi.
Price: $$.
Age array: grownups.
Kind: gummies.
Dose: 2 gummies include 15 mg of vitamin E.
Energetic components: vitamin E (as dl-alpha-tocopheryl acetate), thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, phosphorous, iodine, zinc, selenium, chromium, boron, as well as vitamins A, C, D, B6, and also B12.
Ideal for women wanting to connect gaps in their diet regimens, OLLY The Perfect Women’s Multi consists of 100% of the DV for vitamin E, as well as other vital nutrients, consisting of vitamin D3, vitamin B12, as well as calcium.
This berry-flavored gummy is naturally flavored and without gluten and man-made shades.
OLLY vitamins are third-party tested for purity and also accuracy, although the brand does not disclose the name of the third-party laboratory.
Pros.
third-party examined.
gluten-free.
naturally seasoned and colored.
consists of other crucial nutrients.
Cons.
consists of 3 grams of added sugar per offering.
unknown whether items examined by a trusted, well-known third-party lab.
Best males’s multivitamin with vitamin E.
Nature Made Multi for Him.
Rate: $.
Age array: grownups.
Type: tablet computers.
Dose: 1 tablet consists of 22.5 mg of vitamin E.
Active components: vitamin E (as dl-alpha-tocopheryl acetate), thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and also vitamins A, C, D3, K, B6, and also B12.
Nature Made Multi for Him is developed with 22 nutrients to sustain guys’s health, consisting of selenium, zinc, and also vitamins A, D3, and also B12.
Each 1-capsule offering also provides 150% of the DV for vitamin E in the form of alpha-tocopherol for optimum absorption.
Nature Made Multi for Him is free of gluten and artificial colors and also tastes. It’s additionally USP-verified for strength as well as security.
